The purpose of your body is to be in perfect symbios with your mind and spirit. Therefore, we must be mindful to take good care of it.
The more performant your body is, the better synergy you will have between your mind, body, and spirit.
3 important steps will be necessary for that.
First Step is your intention
Your intention is an important component when you engage in any type of activity. Intentions matter because they are what guide your actions. They provide a sense of purpose and help to focus your attention on what is most important. Good intentions help you to be more mindful of your choices and to act in ways that are in alignment with your values.
Second Step is being present
This means being fully conscious and engaged with your experience, even if that experience is challenging. When we are lost in thought, reliving the past, or going through the motions, it interferes with how we act in the present.
Third Step is to connect, feel, and interact with your body.
The two first steps will allow you to interact and understand your body more. You will become more efficient in all your activities and workouts while you optimize constantly your proprioceptive senses.