Let's talk About training and Exercise. Webinar 4 🇺🇸

Details of the webinar:

When:

Time: (Mountain Time) - 2 hours

(**Note the time zone) UTC/GMT -7 hours

Where: Live on Zoom

Cost: Donation

What you will learn / get:

• Everything you need to know about your elbows flexor muscles. (Function, and Anatomy)

• Understand why it is important to perform each exercise correctly and that they are the elements that must be taken into consideration.

• How to perform and adapt the exercises mobilizing the elbow flexor muscles  according to you, &  your goals.

• Live questions and answers.

Recording of the webinar for future use.

Get ready for the webinar.

Prepare enough space to move.

Place your screen in a position where it is easy to view.

Wear comfortable clothes that allow you to move.

Equipment to have:

• A gym mat.

• Dumbbells. (Optional)

Take a bottle of water.

Eliminate any distractions from your environment.

Come with your questions.