Let's talk about training and exercise.

Details of the webinar:

When: October 28th, 2023

Time: 9:00 - 11:00 (Mountain Time)

(**Note the time zone) UTC/GMT -7 hours

Duration: 2 hours

Where: Live on Microsoft Team

Cost: $20 USD

What you will learn / get:

- Everything you need to know about your abdominal strap. (Function, and Anatomy)

- Understand why it is important to perform each exercise correctly and that they are the elements to be taken into consideration.

- How to perform and adapt the exercises of your abdominal strap according to you, and your goals.

- Live questions and answers.

- Recording of the webinar for future use.

Get ready for the webinar.

- Prepare enough space to move around.

- Place your screen in a position where it is easy to view.

- Wear comfortable clothes that allow you to move.

Equipment to have:

- A gym mat.

- A Stability Ball. (Optionel)

- Take a bottle of water.

Eliminate any distraction from your environment.

Come with your questions.