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During this workout you will realize : Warm up Block Realize each exercises with no interruption. Realize 3 sets. Before starting the next block rest 60 seconds +\- depending of you physical condition. 3 HIIT Block Realize each exercises with no interruption. Realize 3 sets. Before starting the next block rest 60 seconds +\- depending of you physical condition. Abs and Core Block Realize each exercises with no interruption. Realize 3 sets. You finish this workout Thanks
You can also join this program via the mobile app.
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Free
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