Aerobic Endurance. A tennis match can easily last one hour or more, which makes it an endurance activity. With poor aerobic fitness will...

Jiu Jitsu us a form of martial arts tha is similar to judo and Karate. it involves gripping, throwing, ground grapping, chokeholds and...

When you are an athlete, you must combine technical training sessions with your technical coach, physical preparation sessions with your...