Laurent Le Bosse Apr 152 minConditioning for tennisAerobic Endurance. A tennis match can easily last one hour or more, which makes it an endurance activity. With poor aerobic fitness will...
Laurent Le Bosse Apr 152 minConditioning for Jiu JitsuJiu Jitsu us a form of martial arts tha is similar to judo and Karate. it involves gripping, throwing, ground grapping, chokeholds and...
Laurent Le Bosse Sep 13, 20211 minOnline training via webcam for performance.When you are an athlete, you must combine technical training sessions with your technical coach, physical preparation sessions with your...